Fitness hasn’t always been easy for me. I used to focus too much on the superficial and the shallow, but it wasn’t until I started digging deeper that my mindset started to change. Now I know that I want to be fit because it improves my mental and physical health. Because it makes me feel confident in my body. Because it reduces my stress levels. Because it enhances my quality of life tremendously. Ignore the superficial, dig deep, and you'll find your own reasons to be JUSTSTRONG.